CFS offers Athletic training for anyone and everyone, regardless of age, gender, skill level or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, collegiate and elite athletes. But, beyond sports, we also equip adults and ’industrial athletes’ for the everyday sport of life. Improved balance, cardiovascular threshold, and agility are qualities that should be of interest to anyone who wants to improve their fitness and mobility. As an added bonus, the agility exercises in this routine are also cardio exercises that burn a good deal of calories. We stock a wide range of gym equipment including strength equipment, cardio, cross training and so much more. Our continuous goal is to move you into the niche of working with and developing professional athletes.